Wednesday, 1 March 2017

What is stress and why menage it ??

Stress is one of the alarming problems that all age of people are being effected by .
Now a days it is a common fever from small school going students to hard working peoples everyone has stress building up inside them .whether it may be of educational pressure or promotion or salary-increment or finding job or about children care and so much more .with every new day new diseases turn up on the front page of news papers and the worst of them would be so called stress.Where there are instant cure for sickness except for some them but for this situation which is based on the mental situation of every one , takes time to come and also takes time to go too.Bad habits are not built up on one day and do  not gets cured on one moment too.
So the question is why are we so much anxious to know more about stress ??
What is stress and why does it happen ??
and why should we have to menage it ??
Is there any proper remedy for that and if so what ??


For this part i will be discussing about
What is stress and why control it:

Stress is the mental and moral break down or mental response of ones proper functionality and which is the cause of many problems in our day to day life to but is it beneficial or bad for us ??
As much as we are concerned stress is a bad thing right ??


Because we lead a complex life where many different things and situations happen in front of us within few seconds of time and some times we feel unable to focus on everything at a time .As we are not super beings and we are tied up by our own duties and obligations to the society we tend to loose focus on the little things in life and when we do realize it becomes either too late or at the peak hour of the event and that is the entry point of stress.For our generation we start struggling from inside the belly of our mother .We strive and fight for a place in the society to make a name for ourselves and to make every one feel proud and also to make jealous too and when so much is going on they why the hell on earth we end up worrying too much or feel to much under the weather when things go tough and we give in to the path of stress??Things in life are meant to be tough and sometimes surprising and in the middle of all these proper things that you have scheduled to do why give your brain some more extra load for crying over split milk or thinking about outcome of your doing and so on .

So is this a good thing or bad yet again!!

I would suggest up to the mark of toleration ,  it is a good thing


Is it really!!!

Yes it is as this keeps students work hard and sharpen them selves for making a better future , one lazy person wakes up from bed and runs for job to secure his future , one fat person joins the gym to reduce excessive material of his body by being worried about healthy life,one business man works harder than his colleagues to ensure his position and promotion and so on by giving into thoughts and stress and so on.

People who do not realize the facts of life,the truth about hard work,people who do not take their job seriously,the students who do not realize the importance of study,the importance of fitness and befits of leading a good life are the ones who give into stress quickly as they fail to realize things on staying on the comfort zone .So as for them the so called stress is a good thing to make them go all out and work harder and realization of the truth of the society we live in . 
people who have proper sense and understanding of the out come of their doings and have proper understanding of their situation must not give in to stress as you guys have already too much running in that big head of yours yet why need extra load to stay up all night and being unable to do your daily duties and in the process becoming more and more socialized and self-concerned and last but not least making your beloved ones worried??

Stress is a good buddy to hang out with while you have control over that and lots of time in your hand too but as a master it will torn you apart limb by limb . Having stress in a controlled manner motivates you to work better but having too much can harm your productivity and daily life too . Every one wants to lead a cozy life in which money falls from the sky but get realistic that stuff never happens . So to earn that comfort we need driving force and that comes little by little with stress which tells us to keep your butt up and get to work .By managing that simple thing we can ensure our good future . By doing so in the process of stress management we end up with experience and knowledge and learn about the hard ships of life that we would have never known while sitting on our couch and at the end when we get results of our own hardships and efforts it becomes the apple of Eden that is bestowed upon us by the grace of god himself.
As one said too much of anything is not good , so be diligent honest and productive and give the life a chance to show its true colors and not to mention the society it self . 

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